Workout on the big screen using the app on your iPad or Apple TV. You can choose from many different free workouts for additional training.

180+ HD bodyweight workout videos including detailed instructions and a demo by a fitness trainer for every exercise guide you through your workouts Get your personalized training plan adapted to your bodyweight fitness level & availability. Kickstart strength training by choosing to complete 2, 3, 4, or 5 workouts a week. Whether you want to build muscles, lose weight or just commit to getting fit, the various Training Plans in the adidas Training app will give you the results you want. Workout Creator: Get fast, focused workouts you can do anytime, anywhere and without equipment! All you need are 7 minutes to start off! Boost your energy level with short, quick workouts and get your dream body!Īll you need is a few minutes time and the adidas Training app, so don’t delay, start today! Getting started doesn't have to be hard or take a lot of time.

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